According to the legend, when Jesus was born the three wise men brought him gold, frankincense, and myrrh. One ancient text says that in those days, turmeric was known as ‘gold’.
Turmeric has been part of Ayurvedic medicine for centuries, and it is in fact mentioned in the Bible. It is a flavorful spice, but at the same time also a powerful blood cleanser.
Back in the days when kings were poisoned, they were given turmeric. Although turmeric has been used as a medicine for centuries, it was recently that the Western medicine has recognized its benefits.
Poisons of the Modern World
The fact that last year there were 42,000 new toxins introduced to us is quite alarming. These chemicals come from cosmetics, water, air, cleaning products, and even the food we consume. Although some of them aren’t dangerous, most of them cause endocrine disruption.
The endocrine system secrets various hormones into the bloodstream. It is pretty much every day that we use various chemicals that disturb the heart, liver, kidneys, and other vital organs. Although we can do many things to avoid these toxins, we wouldn’t be able to avoid them completely. That’s why, we should optimize our health and prepare our body for exposure to toxins.
Benefits of Turmeric
Although medicine has progresses a lot, people still get sick, so we always worry about our health and that of our closest ones. Nevertheless, whole foods and simple lifestyle changes can drastically improve the overall health of people.
Besides being great spice, turmeric is also:
Why Use Turmeric on a Daily Basis?
Hundreds of studies have confirmed the anti-inflammatory effects of turmeric. Inflammation is the cause of many illnesses, and this makes turmeric beneficial for various health conditions.
Improves the Mental Health
According to studies, turmeric possesses powerful neuroprotective properties which can be used for treating various diseases, including Alzheimer’s disease, tardive dyskinesia, and other neurodegenerative disorders.
Enhances Gut Health
Having in mind that 95 % of many important hormones like serotonin are in the gut, we should care about having a healthy gut. And, the best food to improve our gut health is turmeric.
7 Different Ways to Use Turmeric Every day
1. Turmeric Juice Shot
Required ingredients: 1 teaspoon of turmeric powder of ½ inch of turmeric root, ½ a lemon, sea salt.
Preparation: Juice the lemon and the turmeric, and then add the salt. Enjoy!
2. Turmeric Tea
Required Ingredients: ½ teaspoon of fresh grated turmeric, black pepper, raw honey, little lime, and a cup of hot water.
Preparation: After bringing the water to a boiling point, add half a teaspoon of grated turmeric and let it simmer for five minutes. Then, strain the tea and add the rest of the ingredients. Your tea is ready.
3. Turmeric Soup
Required Ingredients: 1 knuckle of grated turmeric, and 4 cups of organic bone broth, or veggie
Preparation: Simmer the broth and turmeric for about 15 minutes. Then, strain the mixture, and add some black pepper. Enjoy your soup.
4. Turmeric Scramble
Prepare yourself a healthy breakfast by making some scrambled eggs with some turmeric thrown on them.
5. Golden Milk
If you have enough time mix warm coconut milk and a teaspoon of powdered turmeric. But, a quicker option is the following recipe:
Required Ingredients: 1 teaspoon of powdered or fresh grated turmeric, 1 cup of coconut or almond milk, ¼ teaspoon of vanilla, ¼ teaspoon of powdered or fresh grated ginger, a dash of cinnamon, a dash of cardamom, a dash of clove, ¼ cup of water, and 2 teaspoons of raw honey.
Preparation: Just simmer the ingredients together for about one minute.
6. Turmeric Smoothie
Required Ingredients: 1 teaspoon of powdered or fresh turmeric, 2 tablespoons of coconut flakes, 1 ½ cup of frozen coconut milk, 1 teaspoon of maca root, and a dash of black pepper.
Preparation: Just blend the listed ingredients, and your turmeric smoothie is ready!
7. Turmeric Kefir
Add 1 teaspoon of turmeric in your kefir, and enjoy!
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